T lc diet
Alcohol. TLC Diet - a diet for high cholesterol heart disease recommended by AHA. Add a variety of vegetables to meat stews or casseroles or make a vegetarian main dish. To reduce sodium intake, look for low sodium or unsalted varieties. As well as help in weight loss or maintenance. Cholesterol is a waxy substance found only in foods of animal origin such as poultry, beef, fish, eggs, and dairy products. Buy frozen desserts that are lower in saturated fat, like ice milk, low-fat frozen yogurt, sorbet. Season with herbs, spices, lemon juice, vinegar, fat free or low-fat mayonnaise or salad dressing. As a person ages, their cholesterol level tends to rise gradually. Replace saturated fats with unsaturated fat and limit the total amount of fats or oils. Although there are several diets that will result in lowered LDL cholesterol, the National Cholesterol Education Program (NCEP) set forth guidelines for medical professionals to follow when instructing patients on a medical nutrition option for lowering cholesterol. Snack on raw vegetables (carrots, broccoli, cauliflower, lettuce). Three square meals Several times a day Twice a day At the first signs of hunger. In November 1985, in order to standardize the medical approach to treating high cholesterol blood levels, The National Heart, Lung, and Blood Institute (NHLBI) launched the National Cholesterol Education Program (NCEP). Smoking can lower a persons HDL levels. Other factors known to influence a persons blood cholesterol level include. There are many different lipoproteins that vary in size, function and composition. Termed the TLC diet or the Therapeutic Lifestyle Changes Diet it emphasizes heart healthy lifestyle choices. Evidence is clear that the major dietary contributors to elevated cholesterol are saturated fat, trans fat, dietary cholesterol, and an imbalance in caloric intake and energy expenditure resulting in weight gain. Less than 200 milligrams of dietary cholesterol a day. Hypercholesterolemia —The presence of an abnormal amount of cholesterol in the cells and plasma of the blood is associated with the risk of atherosclerosis. Lipoproteins —Their density characterizes types of lipoproteins- high-density lipoprotein (HDL), low-density lipoprotein (LDL), very-low-density-lipoproteins (VLDL). Eat fish, like cod, that has less saturated fat than either chicken or meat. Usually LDL levels rise as HDL levels lower. Limit the total amount of meat to 5 ounces or less per day. Buy dry cereals, most are low in fat, and limit high fat granola, muesli, and oat bran types made with coconut or coconut oil and nuts. Use margarine made with unsaturated liquid vegetable oils as the first ingredient. Eat 6 to 11 servings of foods from this group each day. Another class of lipoproteins, the very-low-density-lipoproteins (VLDL), is responsible for carrying triglycerides through the bloodstream.
Cholesterol must be combined with fats, proteins, and lipoproteins, before it can be transported through the body within the blood. Choose chicken and turkey without skin or remove skin before eating. Buy pasta and rice to use as entrees and eliminate the high fat sauces (butter, cheese, cream). Coronary Heart Disease —A progressive reduction of blood supply to the heart muscle due to narrowing or blocking of a coronary artery. Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. Hyperlipidemia —Presence of excess lipids in the blood. Eat at least 3 to 5 servings of fruits and vegetables each day. Limit sodium intake to 2400 milligrams or less per day. Limit egg yolks to no more than 2 yolks per week, including egg yolks in baked goods. Use liquid vegetable oils that are high in unsaturated fats (canola, corn, olive, peanut, safflower, sesame, soybean, sunflower oils). Limit sweet baked goods that are made with lots of saturated fat. Because the LDL transports cholesterol through the bloodstream, in high levels, it is associated with plaque deposits on the walls of the arteries resulting in a higher risk for cardiovascular events. Age. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Studies suggest that no more than one drink for women and two drinks for males may help in raising HDL levels. Sex. Smoking. In some cases elevated cholesterol may be due to an underlying medical condition or certain prescribed medications as listed below, but not limited to. Buy fruits and vegetables to eat as snacks, desserts, salads, side dishes, and main dishes. Men tend to have higher LDL and lower HDL than premenopausal women. Cholesterol can be made from the liver and thus is not needed in the diet for normal cellular processes. The American Heart Association AHA accepted and endorsed this report and began incorporating these recommendations into its materials on dietary and lifestyle change for people with high blood cholesterol. Buy light or nonfat mayonnaise and salad dressing. Try low-fat or nonfat sour cream or cream cheese blends. Summary of the TLC Diet for High Cholesterol. Some sweets and snacks may be low in fat, but most are not low in calories. Dry peas and beans and tofu (bean curd) are great meat substitutes. Choose varieties that have 3 grams of fat or less per ounce, including low-fat (1%) or nonfat cottage cheese. Eat 2 to 3 servings per day of low-fat or nonfat dairy products.
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