Spinning classes for weight loss
A small towel is a good idea, too. Eating Hot Peppers May Help You Live Longer. Spinning scorches about 7. This feeling goes away before too long, as your gluteal muscles get firmer and adapt to the activity. There is a learning curve, so give yourself time to get the hang of it. Or many clubs have gel-filled seat covers you can put directly over the bike saddle. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Health Care: What You Need to Know. Answer: Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. Indoor cycling class is a high-energy workout on a stationary bike, set to music and sometimes combined with strength training, yoga, or Pilates. ) Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Your instructor should check your bike to make sure it fits. Unlike actual cycling, there are no worries about lagging behind the pack. S. Future of U. 2 to 13.
Classes are usually 45 to 50 minutes long and are set to music. To find the most current information, please enter your topic of interest into our search box. Question: I am interested in starting spin classes to slim my legs. (You can stretch your way to lean, lovely legs, too. Asprin: The Wonder Drug in Your Medicine Cabinet. You can get it in your cycling classes, too. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. 6 calories per minute, or about 500 calories per class. Stay hydrated by drinking water throughout the class. Health Care: What You Need to Know. A sports bottle with a pull top works best, so you can take frequent sips while you ride. Instructors double as motivational speakers or drill sergeants, helping you power through. Try cycling classes for a calorie-scorching twist on traditional stationary biking. Study Casts Doubt on Common Morning Sickness Drug. (And post-workout, drink this. Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. As with any form of exercise, listen to your body. S. Future of U. This article is from the WebMD Feature Archive.
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